Your Body, Your Boundaries: A Self-Defense Experience
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WenDo Women's Self Defense 3 Hour Introductory Course:
Wen-Do Women's Self Defense is Canada‘s oldest women’s self-defense program designed and taught by women for women/girls 10+ and we're thrilled to be bringing it our community! WenDo Programs are presented from a feminist, anti-oppression and empowerment framework. Techniques are designed for women of all ages, fitness levels, body types, and abilities including women or girls who use assistive devices. Courses offer a combination of discussion, with practical physical skills resulting in an integration of mental and physical preparedness while expressly rejecting victim blaming or "rule setting".
This introductory course will include:
- Discussion designed to challenge the myths and stereotypes on the capabilities of women,
- Verbal self defense
- Various physical self defense strategies including strikes with our hands and feet,
- Select body hold releases and blocks
Register is required- spots are limted. If you have any questions, please contact admin@halliganarts.com.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.